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How To Elevate Knee After Meniscus Surgery

How To Elevate Knee After Meniscus Surgery. This can slow the rehabilitation process following knee surgery and lead to increased pain. How long do you need to elevate leg after knee surgery?

The Orthopedic Institute at Southwest Health Knee Injuries from orthopedic-institute.org

Knee exercises must begin 24 hours after the procedure. To reduce pain and swelling, make sure to elevate your leg while at home, and for the first several days (48 hours), ice the knee 20 to 30 minutes a few times per day to minimize pain and swelling It’s recommended that you apply ice periodically throughout the day.

The Knee Will Be Stiff And Difficult To Move After Surgery.

In fact, as soon as the intervention ends, it’s essential to apply some exercises and care that are determining factors for recovery. This can slow the rehabilitation process following knee surgery and lead to increased pain. First of all, you have to stay away from doing intense activities.

Sleep On Your Back At First And Use Support Pillows.

According to the american academy of orthopaedic surgeons, swelling after knee surgery can last for three to six months. Knees that cannot fully straighten because of scar tissue and inflammation can lead to problems related to pelvic alignment. Put a thin cloth between the ice and your skin.

Elevate The Knee While You’re Resting Or When You’re Icing It.

1 wk post surgery swelling is normal. Instead, when elevating the leg use pillows or a stool. Do use ice and heat.

Take Doctor Prescribed Pain Medication, Apply Rest, Ice, Compression, Elevation (Rice);

1 wk post surgery swelling is normal. To reduce swelling and pain, put ice or a cold pack on your knee for 10 to 20 minutes at a time. Sleep on your back, with legs elevated.

Cover It With A Towel.

You can also use ice to alleviate pain and swelling. Your knee should also be supported and immobilized to avoid the risk of twisting or turning the knee. Knee rehabilitation after a meniscus surgery should begin immediately.

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