How To Wrap Foot And Ankle With Ace Bandage. Someone with an ankle injury may begin to wrap their ankle with an ace bandage by putting the open end of the bandage on the top of their foot and beginning to wrap it completely around the foot. To make the most of your ace bandage, use the following steps and video to learn how to properly apply it to the foot area.
Wrapping a foot using an ace bandage is appropriate when the foot is merely sprained and does not require medical attention. Wrap the bandage around your wrist once, starting at the pinky side of your hand and with your hand facing down. Keep the tail rolled so that you can unroll it as you go, rather than dealing with an unwieldy long piece as you're trying to wrap.
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Wrap The Bandage Around Your Wrist Once, Starting At The Pinky Side Of Your Hand And With Your Hand Facing Down.
Repeat this process 3 times. To make the most of your ace bandage, use the following steps and video to learn how to properly apply it to the foot area. Pull the bandage diagonally from the bottom of the toes across the foot’s top and circle it around the ankle.
Wrap The Bandage Moving Toward The Ankle.
Compression, or wrapping the injured or sore area with an elastic bandage (such as an ace wrap / ankle wrap ), will help decrease swelling. Keep wrapping up past the ankle bone. Continue to wrap once around the big toe, pulling the toe slightly out and down.
Hold The Loose End Of The Bandage At The Side Of Your Foot.
Do a couple of wraps right at. Start at the ball of the foot. While holding the loose end, wrap the bandage twice around the foot.
Get Some Ace Bandage And A Scissor Aside.
Click the playlist button in the upper left corner of the video below to see all of the videos. Do ace bandages help with swelling? After the foot has been wrapped twice, move your hand to the heel.
Wrap Around The Foot At The Base Of The Toes Without Pulling.
How do you wrap a foot with an ace bandage? To ace wrap a leg, first take the end of the unrolled bandage and wrap it around the base of your foot to secure it. Hold one end of the ace bandage against the ball of the foot, with the tail of the bandage extending past the outside of the foot, rather than the inside.